wellness

Green self-care- making you and the planet healthier and happier

First there was self-care, a gentle nudge to take better care of your body mind and spirit. The idea started

We all are living in a time of change. I’m working on a time of change personally. As with any

(This is one of those blog posts that’s much more personal and not so instructional. I’m never sure it really

A friend asked on social media today to share affirmations that have helped me most in life. Her affirmation, “I

I’ve not been getting a great response to classes lately. Maybe it’s just that it’s summertime and we’re all busy

Did the title catch your eye? I meet people in my practice every day who wish for more energy. When

Gratitude, we hear a lot about it. Sometimes when I hear a term often enough, the word becomes familiar and

CBD? For all the press that is out there concerning legalization of cannabis, CBD hasn’t drawn much notice. That is

I was talking with a group of professionals recently and had an idea. I asked them to think about what’s

Mindful practices to keep you living life in the present Often when I talk about meditation with people, their eyes