wellness

Boundless energy

Did the title catch your eye? I meet people in my practice every day who wish for more energy. When

Gratitude, we hear a lot about it. Sometimes when I hear a term often enough, the word becomes familiar and

CBD? For all the press that is out there concerning legalization of cannabis, CBD hasn’t drawn much notice. That is

I was talking with a group of professionals recently and had an idea. I asked them to think about what’s

Mindful practices to keep you living life in the present Often when I talk about meditation with people, their eyes

Does one of these statements sound like you? I personally fall in the “I’m too busy” category so don’t imagine

I see my work as a teacher to help people connect to the power of meditation in new, understandable and

“Why am I doing this?” It’s a question that I have asked myself on those days when meditation seems illusive

(I’m working with a new online freelancer group. Was called to bid a job writing blog posts for a CEO

I saw this quote today. It made me smile. I want to quickly explain what “The Energy of Happy” means