wellness

not a cooking blog but…

I eat mostly gluten free. Not due to celiac but rather that simple white wheat flour products bring out some

How to cope in trying times? I choose to look for the light, the positive, the encouragement. Here’s why. Social

I’m a hiker. I love to walk, climbing thru the woods, regardless of season. Well, that’s true most of the

As you step into a new day, what do you feel? What expectations do you always carry with you? Do

Hacking used to be a bad thing, I thought. Hacking into a computer, slamming away until you break through to

The opinions of others often have little to do with who you truly are. However, if your shadow side is

Sooooooothing Soothing. Isn’t that a lovely word? It makes me feel better to just say it, “Sooooooothing.” What soothes you?

I love trees. I love the outdoors. I understand the power of spending time in nature. So, in my life

Fall is my favorite season. Cooler weather brings sweaters and wool socks and the feeling of being cozy. Savoring a

First there was self-care, a gentle nudge to take better care of your body mind and spirit. The idea started