wellness

Shadow and light

The opinions of others often have little to do with who you truly are. However, if your shadow side is

Sooooooothing Soothing. Isn’t that a lovely word? It makes me feel better to just say it, “Sooooooothing.” What soothes you?

I love trees. I love the outdoors. I understand the power of spending time in nature. So, in my life

Fall is my favorite season. Cooler weather brings sweaters and wool socks and the feeling of being cozy. Savoring a

First there was self-care, a gentle nudge to take better care of your body mind and spirit. The idea started

We all are living in a time of change. I’m working on a time of change personally. As with any

(This is one of those blog posts that’s much more personal and not so instructional. I’m never sure it really

A friend asked on social media today to share affirmations that have helped me most in life. Her affirmation, “I

I’ve not been getting a great response to classes lately. Maybe it’s just that it’s summertime and we’re all busy

Did the title catch your eye? I meet people in my practice every day who wish for more energy. When