Meditation tools

 

 

Self-care in one minute

Got a minute? Practice these simple skills and you’ll be better prepared for the “surprises” that life can throw at you. We can’t remove stress from life, but we can learn to be more resilient in its presence.  Breathe, pause, then act.


5 minute non-coffee break

Your 5 minute non-coffee break, a short guided meditation using some practical tools to build habits to survive stress and thrive.

 

Encouragement

20 minute break with a bit of instruction and guided meditation including “manifesto of encouragement from Danielle LaPorte

 

Unwind- Sunday night  group
My newest group gathers online. I’ll be posting videos on youtube most every Sunday night around 8pm. Some weeks, I’ll live stream them on Face book. If you can’t join us live, wander thru the library at your convenience. Different topics or meditation styles weekly. Length- about 10 -30 minutes each

 

 

 

Meditation 101- notes from class

When anyone attends one of my groups or training sessions, I send them home with some notes. We’ve all been in that position of totally enjoying a training session but realizing the next day that we couldn’t recall the details. I like to give you the details because your meditation practice is just that… yours. You have to be able to use this amazing tool as you need it. There will be more coming soon. For now I give you this handout that everyone in my groups receives. Download notes.

30 ways to mindfulness

Adding mindfulness practice to your day doesn’t have to feel like ONE MORE THING?! There are so many easy ways you might add mindfulness to your day or to your family’s day. Here’s a list of 30-something ideas to help get you started. Download notes.

 

 


Mindfulness 101
– a basic overview of mindfulness (23 minutes)

I sometimes teach at corporations to help people learn how to calm themselves and live life with more awareness and less stress. This video gives you a little preview of that basic class.

Visit Suni Moon YouTube channel for all videos

 

 

 

“Train yourself to see light as love and every morning feels beautiful!” -suni moon
Breathe. Slow down. Calm yourself. Savor the moment. – suni moon