Got stress? Yes, I can see your eyes rolling from here. We live in a stressful world. I’ve used meditation and mindfulness practices for decades to help people release some stress and learn to listen and follow their higher selves.

I can help you, your company, employees, students, friends or family find more happiness in life. Happiness isn’t about that yellow smiley face emoji we use so freely.? It’s more about a sense of peace and deep satisfaction about your life, your career and your future.┬áChronic stress prevents clear thinking and enthusiasm for all of us. An investment in stress-reduction training can result in a healthier, happier and more productive team.

Classes available for your group

Classes already on the calendar for you to join in

Mindfulness/wellness corporate training explained at

Wellness coaching- details coming