Meditation training in workplace and higher education
In the next few months, I’m rolling out training programs to help you help your students or employees reduce stress and find greater health and satisfaction in their work and in their lives. Chronic stress prevents clear thinking and enthusiasm for your students, your staff… for all of us. An investment in stress-reduction training can result in a healthier, happier and more productive team
Here’s a link to the brochure with details. More info coming but contact me if this sounds like something that your team has been waiting for.
Group Meditation There’s now three groups for the summer! Join us to get your meditation on.
Whether you have a deep, satisfying meditation practice or if you think you “just can’t do it,” I hope you will join us.
–6th Street Yoga, 214 6th St NW, Canton OH on the 1st Sunday of every month at 1:30pm.
–Restoration Yoga, 1965 East Maple Ave NW, North Canton, Ohio (inside Diaita Juice at Washington Sq. Plaza) on the 3rd Friday of every month at 5:30pm
–Downtown Canton Flea, on the 3rd Saturday there is yoga at 9am followed by meditation at 9:45ish. Most times we’ll meet you on the Market Ave Greenspace between 3rd and 4th St N. This is a free event. Then you have to go shopping at the Flea, an amazing gathering of makers, artists, food and fun.
Both classes are by donation and require no experience and no reservation. Bring a cushion if you have a favorite or we’ll certainly share what we have there. We’ll have some chairs on hand. Come join the fun!
Online meditation? Like everything else in life, we often have trouble fitting everything in to our day. Coming to group meditation is one of those things, I’m sure. The plan here is to get meditation audio online first and to follow that with some online classes. This is looking really fun. I’ll keep you posted.
Qigong classes- coming soon! I am completing study to teach qigong. I have been a student of qigong for many years but more recently felt called to deepen my knowledge of this fascinating and healing practice. I’m hoping to start classes in May/June of this year. I hope you’ll come join the fun.
So much more!! I am available to come teach a variety of classes to your group. Here’s a list of the possibilities.
There are two books cooking right now. I’m involved with another writer in a book about freeing creativity and developing visual expression skills. How’s that for vague? haha. We’ve just begun but I’m excited about the concept. I’ll keep you posted.
The Energy of Happy book is in its formative moments. I’m so VERY excited to bring that one to you sometime “soon,”