#calm

Soothe, soothing, sooooooothing

Sooooooothing Soothing. Isn’t that a lovely word? It makes me feel better to just say it, “Sooooooothing.” What soothes you?

Mindful practices to keep you living life in the present Often when I talk about meditation with people, their eyes

“Why am I doing this?” It’s a question that I have asked myself on those days when meditation seems illusive