Welcome to the new year. I LOVE this time of year. So exciting to imagine what’s coming.

I just got home from leading a meditation/ chanting gathering. I was reminded there about our topic last month which has been affecting me in a positive way. Thought I’d share.
That topic was Vipassana, mindfulness and the aspect of non-duality in this practice. But rather than wax all Eastern and guru-ish, let me say it’s about wholeness.
Vipassana means to see things as they really are. The idea of non-duality to me is about being one, about being complete within ourselves. We don’t need to have a “bad kid” mentality about part of ourselves. In our gathering, the example was when our mind wanders in meditation, we may think, “Dang… there I go again, When will I grow out of this?” Rather, we can gather our mind back to us, like we might pull a small puppy we’re training back to us… with love that this being or this aspect of ourselves is part of our whole and we can love it. We’ll entertain the thought that all parts of our self, our mind, our personalities serve a purpose.

Thermans-headhere was a tv show in the early 90’s called Hermans Head. In that show they explored the concept of a “committee” of varied personalities that “lived” in one man’s head. There were men and women, laid back and uptight, accomplished and insecure. And the show just had fun with how all those personalities contributed/ or took away from Herman’s daily life, activities and decisions. I think many of us can identify with having different parts of our personality. Some of us even totally can relate to the committee concept in our head. Non-duality/ wholeness calls us to see all those aspects of ourselves as good and needed. There’s no part of us that we need to think about as having to get rid of. We may not choose to take action on what each and every part of ourselves may think about… but having all the parts there is a good thing.

So today I encourage you to start loving all the pieces parts of yourself, accepting all those as facets of a more beautiful whole.
It takes us “off the hook” (thanks Jenny) for parts of our personality and frees up that much more energy to enjoy this moment.

Happy new year. Savor this moment… this very moment as it’s all we really have.
much love

suni moon

Suni Moon is a writer, teacher, artist, musician, and healer exploring simple approaches to educate, calm. and inspire you to find your happy. Visit About page to learn more.