Each day a new adventure
Meditation and mindfulness helped me wander thru last year as open and calm as I could be. These calming skills
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meditation
how are you?
Hi! How are you? I don’t offer any details here about disease, rules, stats or forecasts. What I am here
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02/02/2020 means…?
The year of the woo woo? I’ve mentioned to a few friends that this is my year to not avoid
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new moon-new beginnings
The full moon gets all the attention. She’s bright and beautiful and brings a special sort of energy to many
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make space and “it” will come
Where do you go for peace or solace? One of my common answers would be to go outdoors. However, I
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It’s worth a little smile
I’m taking a meditation class right now. Yes, I still take classes. There’s always something new to learn and I
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There is hope, light and a brighter future
The news is filled with stories of fear and sadness. But that is not all of the world. There are
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Who am I… perhaps finally exactly who I’m supposed to be
One of my jobs is to teach meditation and wellness. Sometimes I teach in corporations. I taught today at my
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Sometimes it pays to dig a bit deeper
Last night I learned something important to me. You might think, “She didn’t KNOW that?” Yeah, well, we all have holes in our knowledge that can be filled to bring deeper, clearer understanding. I learned about the Universal Unconscious.
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Shadow and light
The opinions of others often have little to do with who you truly are. However, if your shadow side is
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