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meditation

meditation 

Each day a new adventure

January 1, 2021January 1, 2021 suni moon 0 Comments hope, mindfulness, newyear

Meditation and mindfulness helped me wander thru last year as open and calm as I could be. These calming skills

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meditation no category 

how are you?

March 19, 2020March 19, 2020 suni moon

Hi! How are you? I don’t offer any details here about disease, rules, stats or forecasts. What I am here

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meditation 

02/02/2020 means…?

February 1, 2020February 1, 2020 suni moon 02/02/2020, palindrome, ritual

The year of the woo woo? I’ve mentioned to a few friends that this is my year to not avoid

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meditation 

new moon-new beginnings

January 25, 2020January 26, 2020 suni moon

The full moon gets all the attention. She’s bright and beautiful and brings a special sort of energy to many

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meditation 

make space and “it” will come

January 13, 2020 suni moon altar, peace, space

Where do you go for peace or solace? One of my common answers would be to go outdoors. However, I

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meditation 

It’s worth a little smile

September 22, 2019September 22, 2019 suni moon gatha, mindfulness, selfcompassion

I’m taking a meditation class right now. Yes, I still take classes. There’s always something new to learn and I

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meditation 

There is hope, light and a brighter future

August 5, 2019August 5, 2019 suni moon awaken, enlighten, hope

The news is filled with stories of fear and sadness. But that is not all of the world. There are

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meditation 

Who am I… perhaps finally exactly who I’m supposed to be

May 4, 2019May 11, 2019 suni moon

One of my jobs is to teach meditation and wellness. Sometimes I teach in corporations. I taught today at my

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meditation 

Sometimes it pays to dig a bit deeper

March 25, 2019March 25, 2019 suni moon

Last night I learned something important to me. You might think, “She didn’t KNOW that?” Yeah, well, we all have holes in our knowledge that can be filled to bring deeper, clearer understanding. I learned about the Universal Unconscious.

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happiness meditation 

Shadow and light

December 6, 2018December 7, 2018 suni moon #balance, #light

The opinions of others often have little to do with who you truly are. However, if your shadow side is

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Notes from suni

Suni Moon is a writer, teacher and meditation trainer to corporations, schools, conferences and workshops. Teaching a simple approach to meditation to reduce stress, calm down and find your happy.

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