Each day a new adventure
Meditation and mindfulness helped me wander thru last year as open and calm as I could be. These calming skills
Read moreMeditation and mindfulness helped me wander thru last year as open and calm as I could be. These calming skills
Read moreHi! How are you? I don’t offer any details here about disease, rules, stats or forecasts. What I am here
Read moreThe year of the woo woo? I’ve mentioned to a few friends that this is my year to not avoid
Read moreThe full moon gets all the attention. She’s bright and beautiful and brings a special sort of energy to many
Read moreWhere do you go for peace or solace? One of my common answers would be to go outdoors. However, I
Read moreI’m taking a meditation class right now. Yes, I still take classes. There’s always something new to learn and I
Read moreThe news is filled with stories of fear and sadness. But that is not all of the world. There are
Read moreOne of my jobs is to teach meditation and wellness. Sometimes I teach in corporations. I taught today at my
Read moreLast night I learned something important to me. You might think, “She didn’t KNOW that?” Yeah, well, we all have holes in our knowledge that can be filled to bring deeper, clearer understanding. I learned about the Universal Unconscious.
Read moreThe opinions of others often have little to do with who you truly are. However, if your shadow side is
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