#selfcare

Expect to be _______

As you step into a new day, what do you feel? What expectations do you always carry with you? Do

I saw a quote recently on TinyBuddha on FB that said, “I would like to publicly announce that I have

Sooooooothing Soothing. Isn’t that a lovely word? It makes me feel better to just say it, “Sooooooothing.” What soothes you?

The first time someone asked about my self care program, I thought, “Self what?” The caring conversation that followed did push

I’m a little surprised you even clicked on that title… “I am perfect.” Perhaps you’re curious about what bit of